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How to Find the Best Home Gym Equipment Home gym equipment is an expensive investment, but it's often cheaper in the long run than gym memberships. Before you start shopping, determine what kind of exercise you'd like perform. Also, think about the space you have available. If you are limited in space, you can opt for smaller equipment such as the Bells of Steel Cable Tower or an intelligent home fitness system such as Tonal. Space The right equipment at home can make it much easier to follow your fitness program. If you're in a hurry or don't have the time to go to the gym, or don't like crowds, you can create a space in your garage or home to workout at your own leisure. You will need to invest money to create the perfect training area. This will depend on your space's dimensions and the type of equipment you select. It is a good idea as well, to start with a smaller amount and gradually increase your equipment to determine the equipment you require. The most effective equipment you can use in your home gym is one that offers various exercises that target the major muscle groups. A power rack is a piece of equipment that allows you to perform bench presses, lat pulldowns and squats. Many units, like the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing performance and durability. It features a 2-post design that reduces the footprint, and it is compatible with many accessories that will increase its capacity. You can also maximize the utilization of your space by choosing equipment that is multifunctional and able to be stacked for example, the TRX system. These portable suspension trainers were created by Navy SEAL Randy Hetrick to be used in the field. They're a practical and simple way to get an all-body workout while you're on the move. They can be nested and folded to save space, and some come with attachments that allow you to focus on particular muscle groups or to add an additional level of resistance. A vibration plate is a versatile option. It can be used to perform bodyweight exercises and to provide an additional challenge for advanced lifters. For example, the AXV Vibration Plate comes with an adjustable remote control and 120 speed settings to provide a personalised experience. You can also use it with resistance bands for various muscle groups, or a bungee cable to add a dynamic element. Weight Capacity Home gym equipment can vary in size, from a basic power tower to a fully smart home gym, but regardless of what type of machine you select, the weight capacity should be high enough to allow you to do many different exercises. If you're just beginning begin with a small amount like a set of dumbbells or a couple of barbells that will help you build upper body strength and work your back muscles. If you're a serious lifter, then you should consider a heavy power rack that can hold large dumbbells and a variety of other accessories such as lever arms, dip bar, a landmine accessory, seal row pad and more. A bench should be in your list of essentials for your home gym If you're a minimalist lifter, you should look for an adjustable bench that lets you do decline and incline presses without taking up a lot of room in your garage. A flat bench is ideal, but you'll need to add dumbbells or bars if are looking to perform isolation exercises like chest presses or Biceps curls. If you're a fan of exercise that is functional then a plate stack resistance trainer is the ideal piece of equipment to have at your home. This type of machine targets a variety of muscles simultaneously with a combination of squats as well as bench presses. The top functional trainers offer various options such as cable attachments that let you perform tricep pushdowns and flyes, and the ability to alter the resistance level on your own. It might seem obvious, however, the equipment you choose will have a significant impact on how effective and fun your exercises are. You'll need to make sure that the equipment that you purchase is made of materials that are durable and able to be used regularly. It's important for budget-conscious people to select equipment made from high-quality materials. If you're on a tight budget, consider purchasing a home gym that's a mix of an exercise bike and a rowing machine. This kind of home fitness equipment provides an excellent workout for the whole body, and could save you money over time. Versatility Whether you have a dedicated space for a home gym or plan to train in your living room there are many options to meet your fitness goals and budget. To narrow down your search begin by assessing the space you have in your home and the exercises you'd like to concentrate on the most. Think about the kind of equipment that best meets your requirements. For instance, an all-in-one machine like the Life Fitness G7 Home Gym provides user-defined movements and more than 55 exercises in the footprint of less than the size of a queen-sized mattress. Some machines can be folded up and stored away to free more space. If you want to keep your budget in check look into using resistance bands. They can be used to build strength and stretch as well as being small and easy to travel with. These bands can be affixed to existing equipment, for example, a dumbbell set with some lightweight resistance bands or a bench to do lower body exercises. A good exercise mat will add to the fitness of your home. It offers a solid surface for performing exercises that require standing, and reduces the risk of falling. In addition, many mats are also light and portable, making them easy to store when not being used. A set of adjustable dumbbells will add versatility to your home gym and allow you to perform exercises like bench presses and seated dumbbell rows varying the weight of your workout according to your fitness level. Smart home gym equipment such as the Peloton Guide can be a fantastic addition to your home gym. It offers a variety of guided workouts, and a tiny footprint. It's also simple to use and is compatible with a variety of monitors and TVs. The REP PR-4000, a good value home gym, is a multi-functional machine that lets you perform Nordic hamstring curls, glute-ham raises, and hip thrusts. It can accommodate users who are taller than 7 feet and has 12 different adjustments. Aesthetics There's no doubt that home fitness equipment is a bit different than it did in the past. Certain brands sport sleek designs that integrate with fitness apps, appealing to those who appreciate both aesthetics and functionality. Other equipment is so advanced it could almost replace an exercise session (and track and adapt to fitness gains). We've seen an increase in the number of home gyms that are both affordable and compact. For example, we love the Sunny Health & Fitness Magnetic Elliptical due to its low cost and small footprint. This elliptical comes with pre-set workouts and a shorter stride which makes it ideal for those who reside in apartments or other restricted spaces that don't have space for large machines. Torque F9 Foldaway Functional Trainer is a great home gym option that we love. home gym workout equipment -trainer is compact in footprint, but has enough power to exercise your entire body, and it has two doors that open to protect the machine from children or pets. The Torque also has a wood grain look to enhance the visual appeal of your space. Consider adding a powerrack to your home gym If you're looking for a solution that can do more than just track your progress. As the name suggests these racks let you to lift heavy weights with a variety of exercises, helping you build up strength and endurance. We love the Bells of Steel Manticore power rack priced at 600 dollars but is able to increase in price depending on the customizations you make. It also has a solid construction that makes it easy to use, which is important for serious lifting. No home gym is complete without benches and dumbbells. A standard bench is available at any home-supply store, but we recommend buying one specifically designed for home gyms. The benches that are included in these models come with few modifications that make them ideal for working out at home for example, a tough rubber coating and moderate knurls to stop your hands from sliding off the bar after you've been working out for a while.